We all can benefit from moving our bodies daily and eating healthy foods, but it can be hard to find the time to make it happen. At this free event, you’ll get to blend your own healthy smoothie on the UBC Rec “smoothie bike”. Plus, learn about the budget-friendly and nutritious food options on campus while picking up some simple, quick moves to keep you active throughout the day.
This Student Wellbeing workshop is part of a series of events in The Compass: Arts Students Engagement Hub. Student life can be challenging. Classes, exams, friendship and family drama can all pile up and lead to feelings of anxiety and stress. The good news is there are healthy habits you can learn and practice that will allow you to better navigate difficulties and even thrive throughout the semester and beyond.
