If you are concerned about a loved one and their mental health, learn how to communicate your concerns and get them connected to the right supports as well as get some support for yourself.
Registration is encouraged, however drop-ins are welcome too.
Attendees will be provided with snacks.
This event is a part of the Wellness Pathway of The Compass: Arts Student Engagement Hub, facilitated by Arts Embedded Counsellor Laura Harvey.
Student life can be challenging. Classes, exams, friendship and family drama can all pile up and lead to feelings of anxiety and stress. The good news is there are healthy habits you can learn and practice that will allow you to better navigate difficulties and even thrive throughout the semester and beyond. At each workshop, you will have the opportunity to connect with other students as you learn helpful tips and skills to bring more balance into your life.
